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Our 5 - 9 year old Mighty
Movers will learn about foods that are good for them and what it means to live a
healthy life. Through interactive discussion, role playing and hands-on projects (local classes),
these young children will be given the tools to make healthy choices about
eating, exercise,and lifelong healthy habits.
Many children begin to gain excess pounds betweeen the ages of 5 and 9. This is
called adiposity rebound and can lead to lifelong health problems.
Early intervention with weight management techniques can greatly enhance a child's
quality of life now and in the future.
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